Certification in Understanding Food Labels
Decode Nutrition facts labels and select only what's truly healthy for you
$5.98
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Course Overview
Let's face it - Eating healthy is easier said than done.
Buying healthy food products is not child’s play given the sly marketing tactics, obnoxious ingredient lists and puzzling nutrition labels for food. Nonetheless, packaged foods make up a significant portion of our daily diet. So you must ensure that they are nutritious and not hazardous.
Schedule of Classes
Course Curriculum
1 Subject
Certification in Understanding Food Labels
5 Exercises • 15 Learning Materials
Module 1: Introduction to food labels
What are food labels?
Types of Food labels
Module 1 - MCQ Test
Module 2: Decoding ingredients on a food label
What are ingredients?
Percentage calculation of ingredients
Decoding Sugars
Decoding food additives; E and INS number systems
Health impacts of additives (Part-1)
Health impacts of additives (Part-2)
List of Classes of food additives by FSSAI
Module 2 - MCQ Test
Module 3: Decoding nutrition facts label
Decoding Nutrition facts label
Daily value and its declaration
Module 3 - MCQ test
Module 4: Understanding health and nutrition claims
Introduction to health and nutrition claims
Claims made of food labels
Module 4 - MCQ Test
Module 5: How to make informed food choices while buying foods and beverages
How to make informed food choices
Module 5 - MCQ test
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iThrive Academy
80 Courses • 2471 Students
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